General Yoga Discussion • Re: Cardio exercise

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by Owen58 » Tue Jul 23, 2013 11:21 pm

Cardio exercise known as cardio respiratory and health and fitness, has been proven to have a number of benefits when conducted consistently. It is very beneficial for losing weight..Owen58  Posts: 10Joined: Tue Jul 23, 2013 10:53 pmby Zoie » Thu Aug 08, 2013 7:08 am

Cardio workouts are important for heart health and are also a must do if you're trying to slim down. Whether you're running, swimming, hopping on a bike, or taking a cardio class,...Zoie  Posts: 29Joined: Sat Jun 15, 2013 10:56 am

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