Hi Pallavi and Wayne
How did that challenge go P? I am wondering if you are still eating the same diet: Yoghurt, rice and steamed veggies. Let me know.
I for one prefer to add in (and I would definitely advocate eating) more raw veggies. Salads, juices, smoothies. If you aren’t used to eating salads, then add in a salad. And then add in another. And so on and so forth.
Find the balance. Enjoy your food (if you’re that kind of person 
) and as I read somewhere recently, put a sign up somewhere or just remember that ‘salad is your main meal’. Everything else, including the grains and the meat if you choose it and the cooked stuff, is the food on the side.
Does that help? Is that what you were after?
Namaste
Gabrielle 
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