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Tuesday, August 20, 2013

Scoliosis

Hi Izzy

Nice to have you at the forum! It appears you are doing other poses besides Bikram. What focus have you on the vinyasa and flow style poses? What besides side plank are you doing? Many planks? It would help me have a better picture.

My recommendations (to which you refer) are to focus on alignment (which to me means best ability and doesn’t have to do with depth). Even on your easy side there are likely to be tweaks you can make. Without seeing you and only relying on your written word we will have to work together slightly differently.

I will look out for your reply

Namaste
Gabrielle smile


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