General Yoga Discussion • Re: Yoga: Tips for Beginners

Talk about Yoga and anything related that doesn't fit in the other forum categories.
by Scott » Tue Feb 27, 2007 1:09 pm

I got the following three tips from http://www.drgranny.com/yoga/?p=65.

Rebecca wrote:Practice yoga daily for at least half an hour to get maximum benefit.

For practicing yoga choose a place that is spacious, bright, clean and has fresh air circulation.

Avoid spicy food. Vegetarian diet is preferred.

Does anyone else have tips for Yoga beginners?

Scott Site Admin Posts: 25Joined: Sat Jan 20, 2007 9:03 amby yogagirl22 » Thu Mar 01, 2007 6:38 pm

Thanks for these tips!

I have one: Check with a doctor before starting!

yogagirl22  Posts: 26Joined: Thu Mar 01, 2007 6:34 pmby pcatizone » Mon Apr 30, 2007 5:44 am

I'm setting up a website about Yoga. It's steadily filling with these sort of tips and my customised sequences, but also discusses Yoga's deeper meanings. If you are interested please have a look.

http://www.paola.canoop.com/

pcatizone  Posts: 4Joined: Mon Apr 30, 2007 5:21 amby Bonnie » Tue May 01, 2007 8:31 pm

yeah those are a good place to start though I find the best way is finding ways to weave yoga into every day like like doing a tree pose while doing the dishers or remembering to breathe deeply as you walk to the bus stop. Its especially good for people that can't fit that half an hour inBonnie  Posts: 66Joined: Thu Mar 15, 2007 4:12 pmLocation: Melbourne Australiaby SFactor123 » Mon Jul 02, 2012 8:06 am

I am planing to start doing yoga regularly and I assume that your tips will definitely help in getting shaped well.SFactor123  Posts: 5Joined: Mon Jul 02, 2012 7:36 amby yogaland » Thu Nov 01, 2012 12:53 am

If you are planning to do yoga and never experience it before, better seek help from a yoga instructor. Yoga instructor will guide you through with the proper exercises.yogaland  Posts: 20Joined: Wed Oct 31, 2012 12:07 pmby Zoie » Mon Jul 22, 2013 9:30 pm

Trying for a different experience in Yoga, certainly has to do with mediation and balancing capacity for a happy living. For freshers in this state, learn to follow instructions and never spoil your curiosity for an exciting beneficial experience.Zoie  Posts: 29Joined: Sat Jun 15, 2013 10:56 am

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