Hi Heidi
I am about to go out for the day so I can’t answer this in detail yet. Please go hunt around the forum. You could use the word “challenge” in the search facility and see what comes up.
In a nutshell: I don’t believe in 30 and 60 day challenges that rely on going 30 and 60 times with no break or doubling up.
You MUST have rest and recovery in some way. A day off usually does that for others… but read on.
Also if you’re feeling pain and stiffness then I can tell you with great certainty that there are particular techniques that you are practising that are causing your body to tighten up, that are creating damage in your body.
This is usually a result of going to scripted classes where teachers use the dialog. I know I am going to get a lot of people’s noses out of joint by saying that but so be it.
Get back to me here and let me know if you have discovered some more here on this forum. There are particular poses and techniques that you will find will change that pain to the opening up AND strength that the yoga is supposed to create.
See you back here
Namaste
Gabrielle 
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