Hi Jessica
I agree with Kristin. Plus, the yoga works on your system holistically rather than through just simple exercise. In that way your body’s systems (hormonal, digestive, and so on) optimise in function. One doesn’t simply lose more and more weight, especially if one’s body is functioning well. While you will need to eat well you will feel great, and on top of that, you will develop a greater sensitivity to what you need, when and how to eat… which is all part of the increased mindful awareness that comes with a regular and frequent practice of yoga!
Hope that helps you step closer to beginning and sustaining your practice.
Research will help you find lots of opinion. Lots of it will be negative and lots positive. The only way to find out .... 
Namaste
Gabrielle 
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