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Showing posts with label sitting. Show all posts
Showing posts with label sitting. Show all posts

Tuesday, August 20, 2013

sitting up in between postures

Hi Cheryl

There is so much to that comment! When you first start there is a TON of stuff you have to pay attention to. One of the possibilities is that your breath is not as deep or full as it could be: Because you’re a new yogini, AND because that attention is all about the sit-up (all those what and how to do the sit-up thoughts and attention). It’s highly likely that you’ve been holding your breath in class at times you are unaware of.

Also with perhaps a recent return to activity your body is just getting used to moving blood etc around. So don’t worry. It’s pretty normal. I promise you that in a very short time, the sit-ups will just be a part of the practice that you enjoy (well, even just not even notice). They are just what you do. wink

Namaste
Gabrielle smile


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