Discuss all aspects of fitness and exercise, including exercise programs other than Yoga.
by Alfie » Thu Aug 25, 2011 7:09 am
I am going to mention some main and common benefits of walking exercise....
1 Lower your blood pressure
2 Reduce your risk of or manage type 2 diabetes
3 Manage your weight
4 Improve your mood
5 Stay strong and fit
Alfie Posts: 4Joined: Thu Aug 25, 2011 7:05 am
by NACAMSStaff » Mon Mar 25, 2013 1:31 am Walking is one of the easiest ways to stay fit. You may have a busy life, but try and introduce physical activity in your life. A moderate dose of physical exercise for 30 minutes (if you can’t manage that much, even 15 minutes is okay to begin with) a day is enough to keep you healthy. This form of aerobic fitness can lift your mood, make you physically fit, and improve the quality of your life.NACAMSStaff Posts: 221Joined: Thu Jan 13, 2011 2:25 pmLocation: Florida
by zel12 » Sat Aug 17, 2013 7:21 am zel12 Posts: 12Joined: Tue Apr 05, 2011 11:55 pmLocation: NY
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