General Yoga Discussion • Re: What is the best type of yoga for me?

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by KMYC » Fri Sep 18, 2009 1:40 pm

I am new to yoga and have noticed there are several variants out there. Which is the best for me? I'm a young guy looking to increase flexibility and that's about it. I exercise daily (muay thai) and am very healthy. Any guidance or tips would be great. Thanks!KMYC  Posts: 4Joined: Fri Sep 18, 2009 1:32 pmby Peter001 » Mon Nov 02, 2009 7:13 am

Hi KMYC, You are a beginner for this yoga. So you start with begining . That is the better to you and your health. Before start the yoga , you should need the proper guidance. I will give you one link . I hope that will guide you. WWW yogasuppliesonline COM .
Here "Eight Limbs Of Yoga" is available. there itself instruction also available. Just learn and do that .
First you start with here . You will get a good result within a couple of weeks .

Thanks.,
Peter

Peter001  Posts: 1Joined: Mon Nov 02, 2009 6:39 amby KateJames » Tue Nov 10, 2009 6:00 am

Iyengar yoga, one of the world's most widely-practiced methods, emphasizes correct alignment of all parts of the body within each yoga posture. This precision builds strength and stamina--balance and flexibility--and a new sense of well-being.

 

For More Please visit: Iyengar Yoga Center

KateJames  Posts: 15Joined: Tue Nov 10, 2009 5:37 amby stevenj » Thu Jan 21, 2010 2:28 pm

Vinyasa flow will keep you moving and train you in the basic posses. It can be challenging depending on the speed of the class. As a starter you should learn to synchronize your breaths while transitioning between poses and this class should do that for you.
stevenj  Posts: 8Joined: Wed Jan 20, 2010 1:49 pmby lilyunderground » Thu Feb 11, 2010 2:15 am

I'm interested about Bikram yoga but haven't tried it.lilyunderground  Posts: 6Joined: Thu Feb 11, 2010 2:10 amby Meditation and Unity » Thu May 27, 2010 6:47 am

You should consult a good Yoga Teacher!Meditation and Unity : A path to Eternal PeaceMeditation and Unity  Posts: 25Joined: Wed May 26, 2010 6:51 amby NACAMSStaff » Tue Oct 30, 2012 7:28 am

I am agree with his opinion. You should try to consult with some yoga instructors. They will give you the best idea.NACAMSStaff  Posts: 221Joined: Thu Jan 13, 2011 2:25 pmLocation: Floridaby yogaland » Wed Oct 31, 2012 2:12 pm

I have been inform that yoga exercise can give a better posture. Any suggestions what is the best yoga exercise to stretch my back?yogaland  Posts: 20Joined: Wed Oct 31, 2012 12:07 pmby Zoie » Mon Jul 22, 2013 9:36 pm

I suggest a Bikram type of yoga suits you best. It’s typically a series of 26 poses that allows for a loosening of tight muscles and sweating. It also fit for beginners and also flushes out toxins from your body.Zoie  Posts: 29Joined: Sat Jun 15, 2013 10:56 am

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