Discuss all aspects of fitness and exercise, including exercise programs other than Yoga.
by NSUSA » Sat Nov 17, 2007 10:00 pm
by seenathkumar » Fri Feb 03, 2012 2:06 am Yoga is my favorite exercise which helped me to improve my fitness. I started from basic steps of yoga which was really entertaining, i enjoyed learning yoga exercise their are so much to learn still in yoga their are several asanas which can give you good body poster and improve your memory and confidence. Apart form this i do jogging some times which keeps me fresh at morning and i feels healthy after doing jogging.seenathkumar Posts: 20Joined: Thu Feb 02, 2012 12:35 amby Russell » Thu Feb 09, 2012 12:16 pm It helps to increase your level of energy Yoga helps promote a sense of relaxation
Yoga clears your mind and helps you focus your attention.
Yoga helps reduces stress
Yoga can help release stuck emotionsRussell Posts: 4Joined: Thu Feb 09, 2012 7:35 amLocation: USA
by JulieReeves » Fri Mar 22, 2013 11:48 pm I exercise 3 times a week for an hour. I exercise this much for sports since I need to maintain and have control over my body when it comes to grueling drills we do in soccer, basketball and other sports I am in especially since I have asthma. I also love having a healthy lifestyle and its boosts my self confidence. ;JulieReeves Posts: 1Joined: Fri Mar 22, 2013 10:48 pmby zel12 » Sat Aug 17, 2013 7:21 am zel12 Posts: 12Joined: Tue Apr 05, 2011 11:55 pmLocation: NYReturn to Fitness & Exercise
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