General Yoga Discussion • Re: What is the best type of yoga for me?

Talk about Yoga and anything related that doesn't fit in the other forum categories.
by KMYC » Fri Sep 18, 2009 1:40 pm

I am new to yoga and have noticed there are several variants out there. Which is the best for me? I'm a young guy looking to increase flexibility and that's about it. I exercise daily (muay thai) and am very healthy. Any guidance or tips would be great. Thanks!KMYC  Posts: 4Joined: Fri Sep 18, 2009 1:32 pmby Peter001 » Mon Nov 02, 2009 7:13 am

Hi KMYC, You are a beginner for this yoga. So you start with begining . That is the better to you and your health. Before start the yoga , you should need the proper guidance. I will give you one link . I hope that will guide you. WWW yogasuppliesonline COM .
Here "Eight Limbs Of Yoga" is available. there itself instruction also available. Just learn and do that .
First you start with here . You will get a good result within a couple of weeks .

Thanks.,
Peter

Peter001  Posts: 1Joined: Mon Nov 02, 2009 6:39 amby KateJames » Tue Nov 10, 2009 6:00 am

Iyengar yoga, one of the world's most widely-practiced methods, emphasizes correct alignment of all parts of the body within each yoga posture. This precision builds strength and stamina--balance and flexibility--and a new sense of well-being.

 

For More Please visit: Iyengar Yoga Center

KateJames  Posts: 15Joined: Tue Nov 10, 2009 5:37 amby stevenj » Thu Jan 21, 2010 2:28 pm

Vinyasa flow will keep you moving and train you in the basic posses. It can be challenging depending on the speed of the class. As a starter you should learn to synchronize your breaths while transitioning between poses and this class should do that for you.
stevenj  Posts: 8Joined: Wed Jan 20, 2010 1:49 pmby lilyunderground » Thu Feb 11, 2010 2:15 am

I'm interested about Bikram yoga but haven't tried it.lilyunderground  Posts: 6Joined: Thu Feb 11, 2010 2:10 amby Meditation and Unity » Thu May 27, 2010 6:47 am

You should consult a good Yoga Teacher!Meditation and Unity : A path to Eternal PeaceMeditation and Unity  Posts: 25Joined: Wed May 26, 2010 6:51 amby NACAMSStaff » Tue Oct 30, 2012 7:28 am

I am agree with his opinion. You should try to consult with some yoga instructors. They will give you the best idea.NACAMSStaff  Posts: 221Joined: Thu Jan 13, 2011 2:25 pmLocation: Floridaby yogaland » Wed Oct 31, 2012 2:12 pm

I have been inform that yoga exercise can give a better posture. Any suggestions what is the best yoga exercise to stretch my back?yogaland  Posts: 20Joined: Wed Oct 31, 2012 12:07 pmby Zoie » Mon Jul 22, 2013 9:36 pm

I suggest a Bikram type of yoga suits you best. It’s typically a series of 26 poses that allows for a loosening of tight muscles and sweating. It also fit for beginners and also flushes out toxins from your body.Zoie  Posts: 29Joined: Sat Jun 15, 2013 10:56 am

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General Yoga Discussion • Re: Yoga: Tips for Beginners

Talk about Yoga and anything related that doesn't fit in the other forum categories.
by Scott » Tue Feb 27, 2007 1:09 pm

I got the following three tips from http://www.drgranny.com/yoga/?p=65.

Rebecca wrote:Practice yoga daily for at least half an hour to get maximum benefit.

For practicing yoga choose a place that is spacious, bright, clean and has fresh air circulation.

Avoid spicy food. Vegetarian diet is preferred.

Does anyone else have tips for Yoga beginners?

Scott Site Admin Posts: 25Joined: Sat Jan 20, 2007 9:03 amby yogagirl22 » Thu Mar 01, 2007 6:38 pm

Thanks for these tips!

I have one: Check with a doctor before starting!

yogagirl22  Posts: 26Joined: Thu Mar 01, 2007 6:34 pmby pcatizone » Mon Apr 30, 2007 5:44 am

I'm setting up a website about Yoga. It's steadily filling with these sort of tips and my customised sequences, but also discusses Yoga's deeper meanings. If you are interested please have a look.

http://www.paola.canoop.com/

pcatizone  Posts: 4Joined: Mon Apr 30, 2007 5:21 amby Bonnie » Tue May 01, 2007 8:31 pm

yeah those are a good place to start though I find the best way is finding ways to weave yoga into every day like like doing a tree pose while doing the dishers or remembering to breathe deeply as you walk to the bus stop. Its especially good for people that can't fit that half an hour inBonnie  Posts: 66Joined: Thu Mar 15, 2007 4:12 pmLocation: Melbourne Australiaby SFactor123 » Mon Jul 02, 2012 8:06 am

I am planing to start doing yoga regularly and I assume that your tips will definitely help in getting shaped well.SFactor123  Posts: 5Joined: Mon Jul 02, 2012 7:36 amby yogaland » Thu Nov 01, 2012 12:53 am

If you are planning to do yoga and never experience it before, better seek help from a yoga instructor. Yoga instructor will guide you through with the proper exercises.yogaland  Posts: 20Joined: Wed Oct 31, 2012 12:07 pmby Zoie » Mon Jul 22, 2013 9:30 pm

Trying for a different experience in Yoga, certainly has to do with mediation and balancing capacity for a happy living. For freshers in this state, learn to follow instructions and never spoil your curiosity for an exciting beneficial experience.Zoie  Posts: 29Joined: Sat Jun 15, 2013 10:56 am

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General Yoga Discussion • Coverage is the key of survival for yoga teachers

Whether they are teaching a soothing, restorative yoga class or a blood-pumping, physical form of “power” yoga, or any one of the many kinds of yoga in between, all yoga instructors have several threads in common. For one, yoga instructors work with members of the public, from one on one private sessions to small groups to large classes. For this reason, it is a good idea that all yoga instructors seek and secure a solid yoga instructor liability insurance policy.

A scenario such as a student tripping over a yoga mat and breaking her wrist could result in a lawsuit if the student decides to go that route. In such a situation, you would be mighty glad to have general liability insurance on your side. This type of accident insurance is one of the main reasons nearly every person who does business with the public takes the time to secure liability insurance.

For less than a couple hundred dollars each year, you can have all the security that comes with yoga instructor liability insurance. Do your homework, and find the right policy for you and your yoga practice.

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General Yoga Discussion • Re: what is benefits of meditation??

There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:

Physiological benefits:

1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.

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General Yoga Discussion • Yoga insurance is the solid option for yoga instructors

When you enrolled in classes to get licensed and certified as a yoga instructor, you likely knew you were entering a field where you get to make people feel better by making them feel better. This is great news for the professional yoga instructor, as business should be humming right along, especially as one builds up a loyal client base and begins to get word of mouth referrals. However, before you get too far into your work as a yoga teacher, it is wise to stop and make sure your career is covered. In other words, make sure you have the right yoga insurance policy.

With the right yoga teacher insurance policy, you will not need to worry about such “what ifs.” You will have a safety net in place to protect you and your business in case any unexpected events take place. You will have several specific aspects of protection when you secure the right yoga liability insurance policy, including product liability insurance. This part of your coverage will be there to protect you in case a client claims damage or injury due to a product that was used during session.

Your yoga teacher liability insurance should include professional liability insurance as well, which will offer coverage against any client claims of damage or injury due to lack of skill or competence on your part as a yoga instructor. If you haven't got your professional yoga liability insurance then think about it and get a solid yoga liability insurance policy, and get your safety net in place.

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General Yoga Discussion • Re: Secure the safety net of yoga teacher liability insuranc

Working as a professional kinesiologist often means helping clients learn how to best move and be in their own bodies. Many people who approach yoga teachers for assistance may have actually been through an injury or other physical trauma, or may be suffering from chronic pain or discomfort of some kind. For these folks, the professional yoga teacher may be working to help them gain a new awareness around optimal movement.

The primary reason that professional yoga teachers need for yoga teacher liability insurance is due to the fact that these movement educators are running a business. Clients book appointments and trade money for yoga teaching services. Similar to any other business—from a clothing shop to a medical clinic—those who run yoga practices should possess yoga teacher liability insurance. Beyond this primary reason for enrolling in a yoga teacher liability insurance program, there is a secondary reason why professional yoga teachers are wise to seek out such this insurance safety net of sorts. One could infer that, due to the fact that professional yoga teacher are physically working with clients, some of whom may already be suffering from pre-existing injuries or medical conditions, there could be a greater chance of some kind of claim being filed.

Think of your kinesiologist liability insurance as similar to automobile insurance, except instead of protecting you financially from the repercussions of an accident on the roads, it protects you financially from the repercussions of an accident or unexpected scenario at work.

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General Yoga Discussion • Re: Protect your yoga studio with yoga insurance

As a professional yoga teacher, you are trained to know a good deal about energy, especially how energy can be used to effect healing. You may also be quite familiar with the ways in which blocked or misused energy can lead to mental, physical and emotional issues. In order to protect yourself and your practice from any such negative consequences, it is important to secure reliable yoga teacher liability insurance.

At first, it may seem silly to think that a yoga practitioner, who works with healing to assist his or her clients, may need to worry about having yoga liability insurance. However, possessing such a policy is far from silly. In fact, it is one of the most basic tenets of business. That is why you may find that many regions may actually require professional yoga teachers to show proof of yoga liability insurance before proceeding to do business.

The reason that having yoga liability insurance is a basic tenet of business is because no business wants to begin operations without this safety net, which will provide protection in case any negative scenario ever unfolds involving a client or customer. No one has a crystal ball to predict the future and prevent these negative happenings. Therefore, possessing yoga liability insurance provides an important sense of security and peace of mind.

In many ways, having yoga liability insurance is much like having automobile insurance. You cannot predict when or if you may be involved in a car accident, and that is why you have car insurance—to protect yourself and your finances in case such an accident happens.

By making sure you have a top notch yoga insurance policy in place, you can continue you work with a focus on positive, healing energy, knowing you are protected and covered against negative occurrences.

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General Yoga Discussion • Re: Yoga liability insurance covers unexpected accidents

As a professional yoga teacher, you may be able to think of a long list of good reasons why you should not have to purchase yoga liability insurance. However, none of those reasons really matter when this simple fact exists: accidents happen. Remember, a core piece of your yoga liability insurance policy is general liability insurance, which is there to provide coverage in case a client has an accident of some kind on the property of your yoga practice.

Just like any other business or service provider that does business with members of the public, where members of the public come onto the property of the business, yoga teachers need protection from the rare but possible occurrence of an accident. For example, imagine that a client happens to trip on her way into your session room, and the trip results in a broken ankle. If that client decides to file a claim against you for the damages, you will need the general liability portion of your yoga teacher liability insurance policy to provide the coverage you need.

Fortunately, the cost for a high quality yoga teacher liability insurance policy is quite low, most likely due to the fact that the odds of a client filing a claim against his or her reiki therapist are relatively low as well. This means that for less than a couple hundred dollars per year—usually a tax deductible expense—you can have the protection and peace of mind of yoga liability insurance.

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General Yoga Discussion • Yoga insurance exists to protect yoga instructors

One of the principles of professional practice is securing an appropriate insurance policy. This is done in order to protect your business and assets in the case a legal claim is made against you from a customer or client. When people are in a business that involves constant interaction with customers or clients—especially hands on interaction—obtaining the right insurance policy is necessary.

In fact, all yoga teachers most likely stand to benefit from possessing a solid yoga instructor liability insurance policy. The reason such a policy is beneficial is because it protects the yoga teacher and his or her studio from financial losses in case of a lawsuit or legal claim.

For yoga instructors, this means signing up for yoga instructor insurance. Geared specifically toward practitioners who provide the same kinds of services you do, day in and day out, a yoga insurance policy will be able to cover your needs and provide peace of mind.

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General Yoga Discussion • Ayurveda in Kerala

Known as the God’s own country, Kerala is one place in the whole India that provides natural bliss like no other place. The whole place is so absorbed in nature that you won’t feel the need to visit any place since they will be all around you. The natural ambience makes it a perfect point to receive an Ayurvedic treatment that can be effective in its full phase. The use of natural processes along with a great atmosphere combines together to give a perfect treatment of Ayurveda in Kerala that proves to be really productive. Mitra Hermitage is one of such places that provide complete ayurvedic care solutions.

Although the treatment may look a bit familiar to what you get in spa and massage centers in cities, they are strikingly different. Ayurvedic treatments require years of skills and experience along with an environment that should be equally alleviating. The creation of such an atmosphere becomes easier in places which have nature in abundance and Kerala has that. The use of Ayurvedic medicine India is mostly used in these places more than any other place in the country. That is the reason why Mitra Hermitage is located within the greeneries of Kerala.

Ayurveda in Kerala is arguably the best methods that give effective relief against major diseases such as arthritis, psoriasis, blood pressure, asthma, constipation and a list of many others. The treatment involves careful massages done with hands that have had years of experience and skills accompanied by medicines that are generated from the natural methods. A real way to revive your senses, these treatments become more effective when you get them in places that are close to nature and Kerala is one of them.

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General Yoga Discussion • Re: Liability insurance provides security to yoga instructor

As a yoga teacher, you get up close and personal with your clients on a regular basis. Whether your primary skill is providing technique support or business skills, or something else altogether, there is a reason you need yoga instructor liability insurance.

You see, each of these different skill sets involves very close work with a client and his or her body. That means you may need liability insurance more than folks who make their living in a more hands off manner. After all, one of the main purposes liability insurance serves is to protect you against a client’s claims of damage or injury, whether the damage or injury is allegedly due to a lack of skill or competence on your part or due to a product you used on your client.

The two forms of protection described above are malpractice insurance and product liability insurance, both of which should be included in a strong yoga teacher liability insurance policy. With this kind of coverage, you will be protected against those rare situations when a person might sue you for damage or injury.

Even though these occurrences are fairly rare, they are far from nonexistent. Again, this is why yoga teacher liability insurance exists in the first place. Much like automobile insurance, it is there to cover you when an accident—or an unexpected claim—takes place.

Do your homework and find a liability insurance program that both suits your budget and provides optimal protection.

View the original article here

Read More

General Yoga Discussion • Re: Yoga liability insurance covers unexpected accidents

As a professional yoga teacher, you may be able to think of a long list of good reasons why you should not have to purchase yoga liability insurance. However, none of those reasons really matter when this simple fact exists: accidents happen. Remember, a core piece of your yoga liability insurance policy is general liability insurance, which is there to provide coverage in case a client has an accident of some kind on the property of your yoga practice.

Just like any other business or service provider that does business with members of the public, where members of the public come onto the property of the business, yoga teachers need protection from the rare but possible occurrence of an accident. For example, imagine that a client happens to trip on her way into your session room, and the trip results in a broken ankle. If that client decides to file a claim against you for the damages, you will need the general liability portion of your yoga teacher liability insurance policy to provide the coverage you need.

Fortunately, the cost for a high quality yoga teacher liability insurance policy is quite low, most likely due to the fact that the odds of a client filing a claim against his or her reiki therapist are relatively low as well. This means that for less than a couple hundred dollars per year—usually a tax deductible expense—you can have the protection and peace of mind of yoga liability insurance.

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General Yoga Discussion • Cardio exercise

Talk about Yoga and anything related that doesn't fit in the other forum categories.
by Owen58 » Tue Jul 23, 2013 11:21 pm

Cardio exercise known as cardio respiratory and health and fitness, has been proven to have a number of benefits when conducted consistently. It is very beneficial for losing weight..Owen58  Posts: 10Joined: Tue Jul 23, 2013 10:53 pmby Zoie » Thu Aug 08, 2013 7:08 am

Cardio workouts are important for heart health and are also a must do if you're trying to slim down. Whether you're running, swimming, hopping on a bike, or taking a cardio class,...Zoie  Posts: 29Joined: Sat Jun 15, 2013 10:56 am

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General Yoga Discussion • Официальные переводы, французский, английский

Talk about Yoga and anything related that doesn't fit in the other forum categories.
by French_tr » Fri Jul 12, 2013 11:16 pm

??????????? ? ?????????? ???????? ????? ?????????, ???????? ????????????French_tr  Posts: 1Joined: Thu Jul 11, 2013 3:42 am

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General Yoga Discussion • Re: Yoga insurance exists to protect yoga instructors

One of the principles of professional practice is securing an appropriate insurance policy. This is done in order to protect your business and assets in the case a legal claim is made against you from a customer or client. When people are in a business that involves constant interaction with customers or clients—especially hands on interaction—obtaining the right insurance policy is necessary.

In fact, all yoga teachers most likely stand to benefit from possessing a solid yoga instructor liability insurance policy. The reason such a policy is beneficial is because it protects the yoga teacher and his or her studio from financial losses in case of a lawsuit or legal claim.

For yoga instructors, this means signing up for yoga instructor insurance. Geared specifically toward practitioners who provide the same kinds of services you do, day in and day out, a yoga insurance policy will be able to cover your needs and provide peace of mind.

View the original article here

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General Yoga Discussion • Re: Cardio exercise

Talk about Yoga and anything related that doesn't fit in the other forum categories.
by Owen58 » Tue Jul 23, 2013 11:21 pm

Cardio exercise known as cardio respiratory and health and fitness, has been proven to have a number of benefits when conducted consistently. It is very beneficial for losing weight..Owen58  Posts: 10Joined: Tue Jul 23, 2013 10:53 pmby Zoie » Thu Aug 08, 2013 7:08 am

Cardio workouts are important for heart health and are also a must do if you're trying to slim down. Whether you're running, swimming, hopping on a bike, or taking a cardio class,...Zoie  Posts: 29Joined: Sat Jun 15, 2013 10:56 am

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General Yoga Discussion • Re: Liability insurance provides security to yoga instructor

As a yoga teacher, you get up close and personal with your clients on a regular basis. Whether your primary skill is providing technique support or business skills, or something else altogether, there is a reason you need yoga instructor liability insurance.

You see, each of these different skill sets involves very close work with a client and his or her body. That means you may need liability insurance more than folks who make their living in a more hands off manner. After all, one of the main purposes liability insurance serves is to protect you against a client’s claims of damage or injury, whether the damage or injury is allegedly due to a lack of skill or competence on your part or due to a product you used on your client.

The two forms of protection described above are malpractice insurance and product liability insurance, both of which should be included in a strong yoga teacher liability insurance policy. With this kind of coverage, you will be protected against those rare situations when a person might sue you for damage or injury.

Even though these occurrences are fairly rare, they are far from nonexistent. Again, this is why yoga teacher liability insurance exists in the first place. Much like automobile insurance, it is there to cover you when an accident—or an unexpected claim—takes place.

Do your homework and find a liability insurance program that both suits your budget and provides optimal protection.

View the original article here

Read More

General Yoga Discussion • Re: Coverage is the key of survival for yoga teachers

Whether they are teaching a soothing, restorative yoga class or a blood-pumping, physical form of “power” yoga, or any one of the many kinds of yoga in between, all yoga instructors have several threads in common. For one, yoga instructors work with members of the public, from one on one private sessions to small groups to large classes. For this reason, it is a good idea that all yoga instructors seek and secure a solid yoga instructor liability insurance policy.

A scenario such as a student tripping over a yoga mat and breaking her wrist could result in a lawsuit if the student decides to go that route. In such a situation, you would be mighty glad to have general liability insurance on your side. This type of accident insurance is one of the main reasons nearly every person who does business with the public takes the time to secure liability insurance.

For less than a couple hundred dollars each year, you can have all the security that comes with yoga instructor liability insurance. Do your homework, and find the right policy for you and your yoga practice.

View the original article here

Read More

General Yoga Discussion • Re: Get yoga teacher insurance to cover unexpected accidents

It can seem rather counterintuitive that a professional yoga instructor would need yoga insurance. It is hard to imagine a professional yoga teacher ever being to blame for one of his or her client’s physical ailments or injuries and requiring the coverage and protection of yoga teacher liability insurance.

However, just because healing professionals such as yoga teachers do not set out to cause any harm to their clients, that does not mean that no harm ever does come to those clients. This is where the phrase “accidents happen” is so very appropriate, because there are certain scenarios and incidents one would never expect nor predict—usually called accidents. Such accidents, when they affect or happen within the relationship between yoga teacher and client, could lead to a client suing the yoga teacher for damage or injury. In turn, this leads to the need for yoga liability insurance.

One of the main reason professional yoga teacher make sure to secure yoga liability insurance—besides the fact that this kind of insurance may be a legal requirement in order to practice—is for the protection against what are known as general liability claims. These are claims the client could make against the business owner or professional—in this case, the yoga teacher—if the client slips, trips, falls or otherwise has an accident on the property of the business.

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General Yoga Discussion • Re: Cover your yoga instructor career with insurance

As a yoga instructor, you are trained to work with each client, helping them feel there best. Of course, there are many other benefits that fall beneath the umbrella of yoga teaching, but every one of them is designed to serve students by improving their physical and spiritual nature and, in turn, boosting their confidence.

In such a client oriented profession, where yoga instructors thrive on happy customers, and word of mouth, it is important to remember to take care of one’s self—and one’s business. For yoga instructors, this starts with possessing the right yoga instructor insurance.

Finding and securing yoga instructor insurance lays the foundation for a solid and successful career in yoga teaching. The type of protection that a yoga instructor liability insurance policy provides lets the world know that you value your career and value your students, and that you are a true professional.

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