Fitness & Exercise • If you want to shed weight...

Discuss all aspects of fitness and exercise, including exercise programs other than Yoga.
by Owen58 » Fri Jul 26, 2013 11:39 pm

Eat more of fruits and vegetables, avoid junk foods and drink plenty of water. Join a gym, and if you can't, perform simple exercises like running for just about thirty minutes. Most importantly, stick to a healthy routine without giving up.Owen58  Posts: 10Joined: Tue Jul 23, 2013 10:53 pm

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