Fitness & Exercise • Re: Benefits Of Walking Exercise!!

Discuss all aspects of fitness and exercise, including exercise programs other than Yoga.
by Alfie » Thu Aug 25, 2011 7:09 am

Hey...
I am going to mention some main and common benefits of walking exercise....
1 Lower your blood pressure
2 Reduce your risk of or manage type 2 diabetes
3 Manage your weight
4 Improve your mood
5 Stay strong and fit
Alfie  Posts: 4Joined: Thu Aug 25, 2011 7:05 amby NACAMSStaff » Mon Mar 25, 2013 1:31 am

Walking is one of the easiest ways to stay fit. You may have a busy life, but try and introduce physical activity in your life. A moderate dose of physical exercise for 30 minutes (if you can’t manage that much, even 15 minutes is okay to begin with) a day is enough to keep you healthy. This form of aerobic fitness can lift your mood, make you physically fit, and improve the quality of your life.NACAMSStaff  Posts: 221Joined: Thu Jan 13, 2011 2:25 pmLocation: Floridaby zel12 » Sat Aug 17, 2013 7:21 am

zel12  Posts: 12Joined: Tue Apr 05, 2011 11:55 pmLocation: NY

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Fitness & Exercise • Re: FREE Marketing System...

Discuss all aspects of fitness and exercise, including exercise programs other than Yoga.
by NACAMSStaff » Mon Apr 22, 2013 2:12 am

NACAMSStaff  Posts: 221Joined: Thu Jan 13, 2011 2:25 pmLocation: Floridaby zel12 » Sat Aug 17, 2013 7:22 am

zel12  Posts: 12Joined: Tue Apr 05, 2011 11:55 pmLocation: NY

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Fitness & Exercise • Re: Motivation for Exercise

Discuss all aspects of fitness and exercise, including exercise programs other than Yoga.
by Russell » Thu Feb 09, 2012 12:19 pm

For the motivation You should have goals
or there's no reason to workout and no way to select the best exercises in developing you program. So, for motivation, you will have create some goals. Then, you have a place to begin and you can start working on your program and then worry about motivation.Russell  Posts: 4Joined: Thu Feb 09, 2012 7:35 amLocation: USAby NACAMSStaff » Mon Apr 08, 2013 8:07 am

Agreed!

I have set my goals and now i am doing my exercise according to those goals. What about you? Have you set your goals yet or not? If you have then i would like you to share your goals with us. May be we can also get something from your practice.

NACAMSStaff  Posts: 221Joined: Thu Jan 13, 2011 2:25 pmLocation: Floridaby zel12 » Sat Aug 17, 2013 7:22 am

zel12  Posts: 12Joined: Tue Apr 05, 2011 11:55 pmLocation: NY

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Fitness & Exercise • If you want to shed weight...

Discuss all aspects of fitness and exercise, including exercise programs other than Yoga.
by Owen58 » Fri Jul 26, 2013 11:39 pm

Eat more of fruits and vegetables, avoid junk foods and drink plenty of water. Join a gym, and if you can't, perform simple exercises like running for just about thirty minutes. Most importantly, stick to a healthy routine without giving up.Owen58  Posts: 10Joined: Tue Jul 23, 2013 10:53 pm

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Fitness & Exercise • Re: What do you do for exercise?

Discuss all aspects of fitness and exercise, including exercise programs other than Yoga.
by NSUSA » Sat Nov 17, 2007 10:00 pm

Besides yoga, I lift weights and walk. Walking helps the most, surprisingly.NSUSA  Posts: 60Joined: Tue Nov 13, 2007 8:28 pmby seenathkumar » Fri Feb 03, 2012 2:06 am

Yoga is my favorite exercise which helped me to improve my fitness. I started from basic steps of yoga which was really entertaining, i enjoyed learning yoga exercise their are so much to learn still in yoga their are several asanas which can give you good body poster and improve your memory and confidence. Apart form this i do jogging some times which keeps me fresh at morning and i feels healthy after doing jogging.seenathkumar  Posts: 20Joined: Thu Feb 02, 2012 12:35 amby Russell » Thu Feb 09, 2012 12:16 pm

It helps to increase your level of energy
Yoga helps promote a sense of relaxation
Yoga clears your mind and helps you focus your attention.
Yoga helps reduces stress
Yoga can help release stuck emotionsRussell  Posts: 4Joined: Thu Feb 09, 2012 7:35 amLocation: USAby JulieReeves » Fri Mar 22, 2013 11:48 pm

I exercise 3 times a week for an hour. I exercise this much for sports since I need to maintain and have control over my body when it comes to grueling drills we do in soccer, basketball and other sports I am in especially since I have asthma. I also love having a healthy lifestyle and its boosts my self confidence. ;JulieReeves  Posts: 1Joined: Fri Mar 22, 2013 10:48 pmby zel12 » Sat Aug 17, 2013 7:21 am

zel12  Posts: 12Joined: Tue Apr 05, 2011 11:55 pmLocation: NY

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Fitness & Exercise • Re: Do You Run?

I do not run.

I have asthma and have found that doing yoga and meditating are the best things for me. After a beautiful yoga class, I feel clear, have broken a sweat and can breathe better than ever...

I do take walks though.

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Fitness & Exercise • Re: Exercise to loss belly fat

Losing weight has became a serious problem for most of us but it's not so easy to lose weight these days, you should be very strict in various routine which will help you to lose weight.

1) Diet:- It is one of the important factor which will play a main role in losing weight, so you have to avoid all unhealthy foods such as junk foods, fast foods, snacks, chips etc. Have healthy diet which are high in protein and low in calories.
2) Exercise:- Their are many exercise but the best exercise is running and swimming which will help to lose belly fat as well body fats.

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